Hey ho! berangkatholic, are you tired of the same routine? Another office, another school, another assignment. Must be tired right? WellWell, that's a sign that you need a vacation. Want an unusual vacation? Try a vacation while meditating so that you not only get the joy but also get the calm!
Meditation itself is a method that has existed since the time of our ancestors. You know Guys! This method is used to gain inner calm, improve focus, and prevent stress. To put it simply, meditation means to meditate."reset" brain, where it's like cleaning and tidying up your brain so that fresh Again. Meditation usually involves focusing on your breathing and something relaxing like nature sounds or positive words. It doesn't just make your brain freshBut it can also make you have a deeper connection with yourself!
So how do you meditate properly? WellHere are the meditation steps that are really easy for you to practice.
- You can find a place that's fun but not necessary. fancy because the important thing is that the place is comfortable, for example a room, a garden and so on. For those of you who like music, you can really listen to relaxing music to make the vibes more pronounced.
- Find a relaxing position. You can sit or lie down, as long as your body is in a relaxed state. relax and comfortable.
- Focus on breathing exercises. You can breathe in and out slowly. Then let go of noisy thoughts such as "annoying boss", "unfinished tasks" and "the capital's streets are always jammed". This method is very basic in meditation, but it is effective for calming your mind.
- Chanting magic mantras or affirmation sentences that you really like like "I'm really cool to get to this point" or "College turned out to be this fun" or whatever it is that makes you so excited.
- The important thing to end this meditation activity is to give yourself a smile, so that all the positive energy enters your mind and soul.
Now you know more about this meditation tour, it's no wonder why many people flock to this type of tour, besides getting fun, you can also calm down. If you are bored with meditating in the same place, then want to find a cool place to meditate? It's perfect because Bali has a lot of cool places to meditate. You know for you to recharge your energy. Just imagine that you can meditate in a place that has a beautiful beach view and tropical nature that makes your heart cool!
In depart.id there are many places that are suitable for you to meditate, especially the Island of the Gods. As berangkatholic knows, Bali is naturally designed to have places that can pamper the body and soul of tourists. Every corner of Bali has its own charm such as the Ubud area, which is thick with artistic spiritual nuances. In this place you can really find cool yoga and meditation places! If you are interested in a place with a beach vibe, Canggu and Uluwatu can be the right choice. You know Guys. Here you can meditate on a cliff or on the beach, when else can you meditate while listening to the sound of the waves and the sound of the wind which will definitely "hypnotize" your mind. Take it easy for those of you who are trying meditation for the first time, in Bali many You know the services of a teacher who can help you to practice meditation starting from the basics.
In addition, berangkatholic You can also customize it yourself You know meditation tour packages according to your budget and desires. So what are you waiting for, let's hurry up and order the package of your choice and invite your friends, family, and loved ones to join this meditation tour that has a million benefits.
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